Weigh In record (no journal entry) for 21 September 2018
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66.9 kg
Lost so far: 19.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1530 kcal
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Fat: 78.08g | Prot: 57.26g | Carbs: 139.39g.
Breakfast: Coffee with Milk and Sugar, Semolina , 2% Fat Milk. Lunch: Watermelon Juice, Carrot Juice, Chili Con Carne with Beans, Tomatoes, Avocados . Dinner: Babybel Gouda, Fried Breaded or Battered Yellow or Green Summer Squash, Shiraz. Snacks/Other: Zucchini Frittata, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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steady weight
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Tanya Mittvoch's Weight History
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