Weigh In record (no journal entry) for 22 September 2018
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69.9 kg
Lost so far: 13.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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819 kcal
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Fat: 18.11g | Prot: 50.35g | Carbs: 119.59g.
Breakfast: Pisang, Herbalife Shake Chocomint, Quaker Instant Oatmeal. Lunch: Ikan Mujair Goreng, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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rafikaera's Weight History
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