Weigh In record (no journal entry) for 22 September 2018
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59.9 kg
Lost so far: 13.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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598 kcal
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Fat: 15.98g | Prot: 50.84g | Carbs: 54.62g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Jumbo Pindakaas Light, Atkins Koolhydraat Verlaagd Brood, Lidl Smeerkaas 20+, Aldi Gegrilde Kipfilet, LU Cracotte. more...
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steady weight
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chimainex's Weight History
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