Weigh In record (no journal entry) for 22 September 2018
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61.0 kg
Lost so far: 1.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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925 kcal
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Fat: 35.59g | Prot: 19.95g | Carbs: 128.79g.
Breakfast: Tea with Milk. Lunch: McDonald's Strawberry Milkshake (Medium), Ben & Jerry's Ice Cream, Plain Round Waffles . more...
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Losing 1.6 kg a Week
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