Weigh In record (no journal entry) for 22 September 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1275 kcal
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Fat: 78.49g | Prot: 81.55g | Carbs: 71.34g.
Lunch: 全家 香菇雞燉湯, 蝦餃, 油條, 炒香姑, Costco 蘿蔓心, 青江菜, 燒鴨. Dinner: 酪梨, 意大利沙律醬（用醋及油製）, 凱撒沙拉醬 凱撒沙拉醬, 小番茄（葡萄形狀）, 煙肉（腌製，煎）, Costco 蘿蔓心, 煙熏三文魚, 統一生機 蔓越莓乾, 核桃, 爭鮮 毛豆仁, 紅甜椒/紅色燈籠椒, 藜麥, 甜玉米, 炒菠菜, 白蘑菇（炒）. more...
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Losing 3.5 kg a Week
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