Weigh In record (no journal entry) for 22 September 2018
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61.5 kg
Lost so far: 10 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1238 kcal
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Fat: 49.43g | Prot: 61.84g | Carbs: 139.74g.
Breakfast: Мёд, Простоквашино Масло Сливочное 72,5%, Хлеб Бородинский, Княгинино Молоко 1,5%. Lunch: Перец Фаршированный Куриным Фаршем, Хлеб Бородинский. Dinner: Яйцо (Целое), Cheese Gallery Чеддер, Хлеб Бородинский. Snacks/Other: Мёд. more...
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Losing 2.8 kg a Week
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Ms.Natali.Niko's Weight History
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