Weigh In record (no journal entry) for 22 September 2018
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2593 kcal
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Fat: 111.97g | Prot: 153.96g | Carbs: 221.07g.
Breakfast: Diamond Pro-X7, Petrucci Frutti di Bosco Congelati. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Mutti Inventa Sugo, Selex Contorno Grigliato, Bonduelle Taccole. Snacks/Other: Sport Mix. more...
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Losing 0.6 kg a Week
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cornelius97's Weight History
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