Weigh In record (no journal entry) for 22 September 2018
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1516 kcal
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Fat: 21.18g | Prot: 107.60g | Carbs: 220.17g.
Breakfast: Яичный Белок, Яйцо (Целое), Biotech USA Iso Whey Zero, Красная Цена Молоко 1,5%. Lunch: Арбуз. Snacks/Other: Haribo Жевательный Мармелад, Ironman Protein Bar Caramel (50г), Магнит Банан, Коровка из Кореновки Сгущенка Карамельная, Творог (Полностью Обезжиренный). more...
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Losing 1.4 kg a Week
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an_smith24's Weight History
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