Weigh In record (no journal entry) for 22 September 2018
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1518 kcal
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Fat: 53.38g | Prot: 99.16g | Carbs: 133.78g.
Breakfast: Сильпо Банан, Сыр Адыгейский, Пшеничная Каша, Жареное Яйцо без Жира. Lunch: Мёд, Плов с Говядиной, Молокія Йогурт Клубника Мята, Творог 5%. Dinner: Овощи Гриль, Баклажаны Гриль, Куриные Грудки (Запеченые), Вино Пино Нуар. Snacks/Other: Шоколад. more...
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1870 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irinka198229's Weight History
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