Weigh In record (no journal entry) for 22 September 2018
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1106 kcal
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Fat: 47.97g | Prot: 27.80g | Carbs: 153.91g.
Breakfast: Халва, Гречка Отварная, Груша. Lunch: Сало, Хлеб Бородинский, Суп Овощной. Dinner: Простой Йогурт. Snacks/Other: Груша, Молком Ряженка 2.5%. more...
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Losing 0.9 kg a Week
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