Weigh In record (no journal entry) for 21 September 2018
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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285 kcal
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Fat: 16.40g | Prot: 31.36g | Carbs: 2.69g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Peloponnese Kalamata Olives. Dinner: Great Value Sliced Swiss Cheese, Turkey Meat. more...
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Losing 0.4 kg a Week
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Bschin163's Weight History
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