Weigh In record (no journal entry) for 22 September 2018
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64.7 kg
Lost so far: 12.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2070 kcal
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Fat: 78.28g | Prot: 84.98g | Carbs: 162.07g.
Breakfast: 칸타타 아이스 헤이즐넛향, 농심 튀김우동, 매일 아몬드브리즈 오리지널. Lunch: 계란말이, 목우촌 주부9단 김밥햄, 두부구이, 오뎅볶음, 현미잡곡밥. Dinner: 두부부침, 대림선 참피온 소세지, 소주 참이슬 후레쉬, 클라우드 클라우드, 살치살. more...
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2353 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 4.2 kg a Week
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jmchoi34's Weight History
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