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View Diet Calendar, 22 September 2018:
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1282 kcal
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Fat: 60.66g | Prot: 70.97g | Carbs: 127.35g.
Breakfast: Gula Pasir, Jus Tomat, Terung, Telur Rebus. Lunch: Ikan Kembung, Kimchi, Terung, Telur Ceplok, Kentang (Daging dan Kulit). Dinner: Teh Tawar, Sup Ayam, Sate Ayam, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, Teh (Buatan), Tumis Kangkung, Jagung, Gery Saluut Malkist. more...
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1499 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 22 hours and 50 minutes, Sleeping - 40 minutes. more...
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uus mbul's Weight History
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