Weigh In record (no journal entry) for 21 September 2018
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95.6 kg
Lost so far: 28.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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737 kcal
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Fat: 47.56g | Prot: 59.20g | Carbs: 27.24g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Pepino (com Casca), Seara Moela de Frango. Dinner: Coco Seco, Jiló, Abobrinha Refogada. Snacks/Other: Sertanorte Requeijão do Norte. more...
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Losing 0.2 kg a Week
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elaalcampos's Weight History
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