Weigh In record (no journal entry) for 21 September 2018
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51 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1774 kcal
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Fat: 57.71g | Prot: 61.16g | Carbs: 247.86g.
Lunch: 고구마순, 두부조림, 코다리조림, 콩밥. Dinner: 고구마순, 감자볶음, 불고기, 콩밥. Snacks/Other: 해태 구운인절미, 머랭쿠키, 마카롱, 오리온 꼬북칩 스윗시나몬, 이디야 아이스 바닐라라떼. more...
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Losing 1.2 kg a Week
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