Stephndale's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

78.3 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1948 kcal

Fat: 100.73g | Prot: 101.84g | Carbs: 151.40g. Breakfast: Ball Park Brat Bun, Great Value Uncured Pulled Pork, Philadelphia Regular Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Chick-fil-A Waffle Potato Fries (Small). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Fried Battered Flounder, Great Value Neapolitan Ice Cream. more...

2030 kcal

Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Stephndale's Journal, 21 Sep 18

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Stephndale's Weight History