Weigh In record (no journal entry) for 21 September 2018
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58.0 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1239 kcal
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Fat: 44.97g | Prot: 131.63g | Carbs: 68.87g.
Breakfast: Starbucks Egg Bites, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Taylor Farms Kale Chopped Salad (Bag), Chicken Breast, cafe rio tomatillo dressing. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Natrol melatonin 10mg, Body Fortress 100% Glutamine Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4. more...
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Gaining 3.8 kg a Week
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Sherri Hill's Weight History
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