Weigh In record (no journal entry) for 21 September 2018
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1327 kcal
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Fat: 45.09g | Prot: 62.29g | Carbs: 170.21g.
Breakfast: Datte, Pain Blanc, Pocoolo-Fresco Fromage Frais A l'ail, Ifruit Jus Orange-Pêche. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Datte, Pain Blanc, Bouzelouf Chtitha. Dinner: Lben Petit Lait, Pain Blanc, Harira. more...
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2781 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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