Weigh In record (no journal entry) for 21 September 2018
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1794 kcal
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Fat: 45.02g | Prot: 92.63g | Carbs: 258.14g.
Breakfast: Tortita de avena y cacao ajustada 2, Natural Zero Sirope de Chocolate, Natreen Stevia, Natural Zero Sirope de Caramelo, Café, Leche de Arroz. Lunch: Hacendado Arroz Integral, Alesto Semillas de Sésamo, Hacendado Natillas Chocolate sin Azúcares Añadidos, Chipirones Plancha. Dinner: Hacendado Chocolate Negro 85%, Setas, Eatlean Queso Proteico Rallado, Philadelphia Queso para Untar Light, Hacendado Jamón de York, Masa basica de pizza. Snacks/Other: Mandarinas, Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Selecta Galletas María 0% Azúcares, Batido de cacao y leche de arroz, Hacendado L.Casei 0%, Bicentury Tortitas con Chocolate Negro. more...
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1439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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andreaalvarezrodriguez80's Weight History
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