Weigh In record (no journal entry) for 21 September 2018
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2235 kcal
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Fat: 71.95g | Prot: 150.71g | Carbs: 243.47g.
Breakfast: Груши, Paul Heumann Pão Ázimo Com Farinha De Trigo , Galbani Queijo Ricotta, Continente Banana, Nature Foods Flocos de Aveia Grossos Biológicos, Nature Foods Coco Ralado Biológico. Lunch: Monte Franco Queijo De Vaca E Ovelha Curado Mercado, Gerstengrutze Ячневая Крупа Вареная, Кабачок Гриль, Куриные Грудки. Dinner: Зорька Моя Кефир 3,5, Молочка Творог Деревенский 2%. Snacks/Other: Paul Heumann Pão Ázimo Com Farinha De Trigo , Помидоры Черри, Яйцо, Папайя, Paul Heumann Pão Ázimo Com Farinha De Trigo , Арахисовая Паста с Кешью Домашняя . more...
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2175 kcal
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Exercise:
Circuit Training - 22 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sandrashura's Weight History
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