Weigh In record (no journal entry) for 21 September 2018
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68.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2637 kcal
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Fat: 35.65g | Prot: 155.11g | Carbs: 415.55g.
Breakfast: Conad Fiocchi di Mais, Conad Farro Soffiato Biologico, Land Latte Scremato UHT, Syntrax Matrix Milk Chocolate, Ovomaltine Ovomaltine. Lunch: Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Ciao Carb Protopasta Risoni, Verso Natura Conad Caserecce Integrali. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Syntrax Matrix Milk Chocolate, Iper Naturale Gallette di Mais Bio, Syntrax Matrix Milk Chocolate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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