Weigh In record (no journal entry) for 21 September 2018
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1791 kcal
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Fat: 79.67g | Prot: 89.24g | Carbs: 146.37g.
Breakfast: Normaler Kaffee, Tomaten, Hartgekochtes Ei, Real Quality Speisequark Magerstufe, Spreewaldhof Spreelinge, Mazola Leinöl, Edeka Kürbiskernbrot. Lunch: Apfel, Youcook Indisches Chicken Tikka. Dinner: Cabernet Sauvignon, Spreewaldhof Saure Gurken, Real Quality Speisequark Magerstufe, Mestemacher Eiweißbrot. Snacks/Other: Real Quality Edelnussmischung 5-Fach. more...
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Losing 0.4 kg a Week
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afiedler1's Weight History
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