papydario's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

71.2 kg Lost so far: 1.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1293 kcal

Fat: 36.88g | Prot: 85.96g | Carbs: 121.44g. Breakfast: Tè Pre-Zuccherato. Lunch: Vino Rosso da Tavola, Patate al Forno, Carrefour Salamelle Di Suino. Dinner: Tonno in Olio (in Scatola), Felicia Bio Pasta di Lenticchie Rosse Bio. Snacks/Other: Enervit Protein Snack Cioccolato al Latte, Tè Pre-Zuccherato, Enervit Protein Snack Cioccolato al Latte. more...

2295 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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papydario's Journal, 21 Sep 18

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papydario's Weight History