Weigh In record (no journal entry) for 21 September 2018
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1392 kcal
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Fat: 50.06g | Prot: 78.07g | Carbs: 146.59g.
Breakfast: Body & Fit Vegan Protein Shake, Oatly Haver Bio, AH Havermout Grove Vlokken, Banaan. Lunch: De Vegetarische Slager Petit Pâté, Zuurdesem Brood, Garden Gourmet Hummus Pikant, AH Veldsla, Avocado, Royal Zongedroogde Tomaten met Kruiden, Nevo Komkommer met Schil, Rode Paprika. Dinner: AH Vegetarische Basis Rulstukjes, AH Cherrytomaten, Risenta Fettuccine van Sojabonen, Primadonna Extra Olijfolie, Alpro Cuisine Soya Light. Snacks/Other: Garden Gourmet Hummus Pikant, Appel, AH Geschrapte Worteltjes. more...
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1456 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kuss_emmaa's Weight History
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