Weigh In record (no journal entry) for 21 September 2018
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
746 kcal
|
Fat: 38.15g | Prot: 33.67g | Carbs: 67.52g.
Breakfast: Lindt Горький Шоколад 85%, Dove Молочный Шоколад. Lunch: Гречневая Каша, Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: BeFit Суп Пюре Овощной. Snacks/Other: Сыр Российский, Экомилк Масло Сливочное 82,5%, Каравай Лепешка Узбекская с Кунжутом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisha***'s Weight History
|