Weigh In record (no journal entry) for 21 September 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1344 kcal
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Fat: 86.66g | Prot: 130.97g | Carbs: 4.35g.
Breakfast: NOW MCT OIL, 아이허브 기버터, G7 아메리카노, Lindt 엑설런스 다크 90%. Lunch: 닭봉. more...
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steady weight
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kangsh85's Weight History
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