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bubnova_valeri
Journal
21 Sep 18
bubnova_valeri's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
61.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
907 kcal
Fat: 36.70g | Prot: 46.76g | Carbs: 107.17g.
Breakfast:
Чай, Банан, Творог (Обезжиренный).
Lunch:
Тыква, Чай, Свекольник.
Dinner:
Свекольник.
Snacks/Other:
Рахат Казахстанский Шоколад, Яблоко, Творог 9%.
more...
1516 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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bubnova_valeri's Weight History
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