Weigh In record (no journal entry) for 21 September 2018
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61.1 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1065 kcal
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Fat: 84.74g | Prot: 49.20g | Carbs: 23.07g.
Breakfast: 버터, Jarrow Formulas MCT Oil, Nature's Way MCT Oil. Lunch: 한돈 삼겹살, 쌈밥. Dinner: 쇠고기 스테이크. Snacks/Other: 야쿠르트 콜드브루 아메리카노. more...
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Gaining 1.4 kg a Week
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nature7999's Weight History
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