Weigh In record (no journal entry) for 21 September 2018
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78.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1032 kcal
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Fat: 38.02g | Prot: 62.13g | Carbs: 111.38g.
Breakfast: Dost Ayran, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Uno Kepekli Light Ekmek. Lunch: Mercimek Çorbası, İzmir Köfte. Snacks/Other: Tahsildaroğlu Çeçil Peyniri, Mandalina, Nescafe 3 Ü 1 Arada. more...
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Losing 1.2 kg a Week
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ayten.sonmez's Weight History
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