liane0602's Journal, 20 Sep 18


View Diet Calendar, 20 September 2018:
1063 kcal Fat: 37.76g | Prot: 83.60g | Carbs: 96.48g.   Breakfast: 家樂氏 原味玉米脆片, Costco 杏仁飲. Lunch: 好菇道 白雪菇, 豆腐, 花椰菜, 香魚. Dinner: 糯米腸, 貢丸, 海帶, 煮熟的紅蘿蔔, 雞胸肉, 甜不辣, 蛋白. Snacks/Other: 豆之家 翠果子原味豆. more...
1477 kcal Exercise: 重訓 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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liane0602's Weight History


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