Weigh In record (no journal entry) for 21 September 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1073 kcal
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Fat: 31.56g | Prot: 52.25g | Carbs: 146.06g.
Breakfast: 葡眾 原味餐包. Lunch: 水煮肉片, 番薯/地瓜（去皮，水煮）, 燙青菜. Dinner: 芭樂, 甜不辣, 炒四季豆, 潤餅, 白飯, Costco 泰式打拋豬肉. more...
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Losing 2.1 kg a Week
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cindy0906a's Weight History
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