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NSV today!! My boss that hasn't seen me in several months came to our location and said how thin I am getting! I don't really feel thin, but I can definitely tell a difference in my face and the muffin top is much smaller. It is so rewarding having people really notice the difference. I was commenting how much better I feel now than I did even 5 years ago. Healthy eating and exercise really does make a difference!!!
View Diet Calendar, 20 September 2018:
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1269 kcal
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Fat: 47.58g | Prot: 36.06g | Carbs: 181.16g.
Breakfast: Cinnamon Tea. Lunch: Almonds, Tillamook Pepper Jack Cheese, Hormel Pepperoni Stix. Dinner: Rice-A-Roni Herb & Butter, Whataburger Chicken Strip (1 Piece). Snacks/Other: Gardetto's Original Recipe Snack Mix, Honeycrisp Apples, Nectarines, Yoplait Oui French Style Yogurt - Black Cherry, Water, Plums. more...
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2187 kcal
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Exercise:
Desk Work - 8 hours, Simply fit Board - 45 minutes, Treadmill Full Incline - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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