Weigh In record (no journal entry) for 26 August 2012
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80.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.24g | Prot: 90.03g | Carbs: 89.23g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Battered Fish. Dinner: Tomato Soup. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Asian Pears. more...
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Gaining 0.7 kg a Week
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serialdieter's Weight History
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