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maurosauro
Journal
20 Sep 18
maurosauro's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
64.1 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1100 kcal
Fat: 39.81g | Prot: 86.54g | Carbs: 102.72g.
Breakfast:
Star Nutrition Premium Whey Protein.
Lunch:
Pan Integral, Granja del Sol Milanesa de Soja, Queso Feta, Huevo Revuelto.
Dinner:
Felfort Dos Corazones, Felfort Cereal Fort Frutilla y Manzana, Almendras.
Snacks/Other:
Star Nutrition Premium Whey Protein, Manzana Roja.
more...
1734 kcal
Exercise:
Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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maurosauro's Weight History
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