Weigh In record (no journal entry) for 20 September 2018
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99.7 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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417 kcal
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Fat: 12.82g | Prot: 29.91g | Carbs: 47.04g.
Dinner: Great Value Unsalted Sweet Cream Butter Sticks, Mahatma Basmati Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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Losing 3.8 kg a Week
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EddieS68's Weight History
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