10kg do's Journal, 20 Sep 18


View Diet Calendar, 20 September 2018:
835 kcal Fat: 25.83g | Prot: 21.41g | Carbs: 136.88g.   Breakfast: 有壳花生(不吃壳), 馒头. Lunch: 金龙鱼 芝麻油, 酸菜, 白米(中粒米,煮熟). Dinner: 绿尖辣椒, 植物油, 油菜, 洋葱, 番茄, 米线. Snacks/Other: 有壳花生(不吃壳), 梨, 糖水. more...



     
 

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