Weigh In record (no journal entry) for 20 September 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1135 kcal
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Fat: 9.76g | Prot: 28.98g | Carbs: 95.21g.
Breakfast: Sarchio Latte di Mandorla, Hero Marmellata senza Zucchero, Fage Yogurt Greco Total 0%, Matt Pane Azzimo. Lunch: Carrots . Dinner: Sauvignon Blanc Wine , Misura Crackers Integrali Fibrextra. Snacks/Other: Misura Crackers Integrali. more...
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Gaining 7.7 kg a Week
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