Weigh In record (no journal entry) for 20 September 2018
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1698 kcal
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Fat: 75.42g | Prot: 111.32g | Carbs: 141.16g.
Breakfast: Zucker, Landliebe Frische Landmilch 3,8%, Weetabix Original, Henry's Latte 90. Lunch: Schokolade, Milbona Schlagsahne, REWE Tagliatelle, Lachsfilet. Dinner: Olivenöl, Deluxe Salame Finocchiona, Gouda, Harry Körner Balance Sandwich, Zerkleinerte Tomaten (Konserviert), Gekochtes Ei. Snacks/Other: Henry‘s Cocoa, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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Losing 0.1 kg a Week
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Adonis3000's Weight History
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