Weigh In record (no journal entry) for 20 September 2018
|
79.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1246 kcal
|
Fat: 32.62g | Prot: 63.95g | Carbs: 175.26g.
Breakfast: Heksenkaas Kwarkspread, Lidl Knäckebröd Volkoren. Lunch: Appel, Milbona Skyr Framboos. Dinner: Vita D'or Vloeibare Boter Basis, Lidl Rundervinken, Sperziebonen, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Crusti Croc Baked Chips Paprika, AH Pure Chocolade, Lidl Peer, Appel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|