Weigh In record (no journal entry) for 20 September 2018
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82 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1851 kcal
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Fat: 98.53g | Prot: 61.13g | Carbs: 180.41g.
Breakfast: Joyvalle Halfvolle Melk, Quaker Havermout (50g). Lunch: Panos Kaasbroodje Leerdammer. Dinner: Materne Appelmoes Mousseline, Aardappelpuree, Délifin Witte Worst. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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