Weigh In record (no journal entry) for 20 September 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1747 kcal
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Fat: 145.43g | Prot: 89.86g | Carbs: 17.28g.
Breakfast: 連淨 苦茶油（第一道初榨）, 雞蛋. Lunch: Costco 蘿蔓心, 連淨 苦茶油（第一道初榨）, 雞蛋, 蔥, 蒜苗, 好菇道 鴻喜菇, 臘肉. Dinner: 奧利塔 特級初榨橄欖油, 空心菜, 燒鴨. more...
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Losing 7.7 kg a Week
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