Weigh In record (no journal entry) for 20 September 2018
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1180 kcal
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Fat: 56.70g | Prot: 72.49g | Carbs: 98.08g.
Breakfast: Молоко (1% Обезжиренное) , Кофе, Яйцо, Сыр Сулугуни, Овсяные Хлопья, Сахар, Сливочное Масло. Lunch: Слайсы, Баклажанная Икра, Гречка Отварная, Желудки Куриные. Dinner: Арахис. Snacks/Other: Lactel Молоко 1,5%, Шоколад, Чай. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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