Weigh In record (no journal entry) for 19 September 2018
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101.2 kg
Lost so far: 14.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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594 kcal
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Fat: 31.49g | Prot: 31.36g | Carbs: 46.15g.
Lunch: Aceite de Girasol, Barraza Queso Mozzarella, Clara de Huevo. Dinner: Sorrentinos. Snacks/Other: Grido Helado de Agua. more...
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Losing 4.0 kg a Week
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