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_fariab
Journal
19 Sep 18
_fariab's Journal, 19 Sep 18
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Weigh In record (no journal entry) for 19 September 2018
85.9 kg
Lost so far:
5.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2018:
1178 kcal
Fat: 40.36g | Prot: 86.87g | Carbs: 122.37g.
Lunch:
Carne de Sol, Macarrão Integral.
Dinner:
Espetinho de Carne.
Snacks/Other:
Vigor Requeijão Light, Tirol Queijo Mussarela Fatiado, Center Massas Pão Integral 12 Grãos.
more...
2634 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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_fariab's Weight History
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