Weigh In record (no journal entry) for 01 August 2018
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72.8 kg
Lost so far: 19.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 41.00g | Prot: 64.13g | Carbs: 85.34g.
Breakfast: Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark, Dolce Gusto Cappuccino. Lunch: Eat Natural Granooolala! Cacao & Almonds, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Gemengd Gehakt, Bloemkool. Snacks/Other: Bolletje Lichte Crackers Spelt, Appel. more...
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Gaining 1.0 kg a Week
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joanssecret's Weight History
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