Weigh In record (no journal entry) for 19 September 2018
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1126 kcal
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Fat: 50.81g | Prot: 38.84g | Carbs: 118.59g.
Breakfast: Lotus Speculoospasta, Wasa Cracker Sesam. Lunch: Bruine Boterham, Wit Brood, Becel Light, Plus Belegen Kaas 30+. Dinner: Jumbo Vers Gesneden Meloenmix, AH Doosjevol Frambozen, Campina Slagroom D'light, Jumbo Half Om Half Gehaktballen, Andijviestamppot. Snacks/Other: AH Zeebanket Delicata, AH Basic Marie Biscuits, Moorkop. more...
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Losing 0.7 kg a Week
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Poezemoes's Weight History
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