Weigh In record (no journal entry) for 19 September 2018
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1560 kcal
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Fat: 26.98g | Prot: 127.75g | Carbs: 105.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 0.8 kg a Week
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