Weigh In record (no journal entry) for 19 September 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1486 kcal
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Fat: 60.59g | Prot: 55.74g | Carbs: 186.14g.
Breakfast: Huevo Revuelto, Espinacas, Queso Mozzarella, Chocolate en Leche. Lunch: Arroz Blanco, Plátano Frito, Huevo Revuelto, Van Camp's Atún en Agua, Ensalada de Verduras Mixtas. Dinner: Galleta de Mantequilla o Azúcar, Patacones, Agua de Panela. Snacks/Other: Torta Tres Leches, Ciruela Pasa, Chocorramo. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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