vicky嵐's Journal, 19 Sep 18


View Diet Calendar, 19 September 2018:
1725 kcal Fat: 82.36g | Prot: 142.48g | Carbs: 94.10g.   Breakfast: 賀寶芙 草本茶, 7-11 美式咖啡, 蛋黃酥, 水煮蛋. Lunch: 黃豆芽, 玉米筍, 豬里肌, 甜椒, 香菇, 椰子油, 蝦, 水煮蛋. Dinner: 拿坡里 烤雞翅, 炸薯條(油炸,冷凍), 全家 陽光生菜沙拉, Costco 美國嫩肩里肌牛排. more...
2078 kcal Exercise: 瑜珈 - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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