Shiang Chen's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018

63.1 kg Lost so far: 4.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

398 kcal

Fat: 9.41g | Prot: 21.41g | Carbs: 55.89g. Lunch: 榨菜肉絲麵. more...

Losing 1.4 kg a Week


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Shiang Chen's Weight History